Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga Author Tias Little
ISBN-10 1611801028
ISBN-13 9781611801026
Year 2016-05-17
Pages 304
Language English
Publisher Shambhala
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With his expert teachings philosophical insights and pragmatic imagery world class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga you begin to see that it is about much more than just the bodythe practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body mind and spirit He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical mental emotional and subtle or energetic body Little is a master teacher who offers us a guided tour of the bodys structure and physical anatomy then uses this new structural awareness as the basis for exploring the subtle body In a meaningful and pragmatic way the book maps the connection between the body and the rich symbolism that pervades the yogic imagination including the chakras nadis and koshas Further Little offers readers clear insightful yoga pranayama and meditation exercises that apply these body mind principles

Other Version:

The Subtle Body

The Subtle Body Author Stefanie Syman
ISBN-10 1429933070
Release 2010-06-22
Pages 400