Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses Author Ray Long
ISBN-10 1607439433
ISBN-13 9781607439431
Year 2010-12-22
Pages 224
Language English
Publisher Bandha Yoga
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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga Dr Ray Long guides you on a visual narrative through the anatomy biomechanics and physiology of this ancient art decoding each pose along the way The Mat Companion series provides you with beautifully illustrated step by step instructions on how to use scientific principles to obtain the maximum benefit from your practice Each book includes the Bandha Yoga Codex a simple five step process that can be applied to any pose to improve strength flexibility and precision no matter what style of yoga you practice

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