There Is Nothing Wrong with You: Going Beyond Self-Hate

There Is Nothing Wrong with You: Going Beyond Self-Hate Author Cheri Huber
ISBN-10 0971030901
ISBN-13 9780971030909
Year 2001-10-01
Pages 264
Language English
Publisher Keep It Simple Books
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This book reveals the origin of self hate how self hate works how to identify it and how to go beyond it It provides examples of some of the forms self hate takes including taking blame but not credit holding grudges and trying to be perfect and explores the many facets of self hate including its role in addiction the battering cycle and the illusion of control After addressing these factors it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self hating beliefs

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