The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Author Patrick McKeown
ISBN-10 0062349473
ISBN-13 9780062349477
Year 2016-11-29
Pages 368
Language English
Publisher William Morrow Paperbacks
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A simple yet revolutionary approach to improving your bodys oxygen use increasing your health weight loss and sports performancewhether youre a recovering couch potato or an Ironman triathlon champion With a foreword by New York Times bestselling author Dr Joseph Mercola Achieve more with less effort The secret to weight loss fitness and wellness lies in the most basic and most overlooked function of your bodyhow you breathe One of the biggest obstacles to better health and fitness is a rarely identified problem chronic over breathing We often take many more breaths than we needwithout realizing itcontributing to poor health and fitness including a host of disorders from anxiety and asthma to insomnia and heart problems In The Oxygen Advantage the man who has trained over 5 000 peopleincluding Olympic and professional athletesin reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a Body Oxygen Level Test BOLT to determine how efficiently your body uses oxygen He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training a technique used by Navy SEALs and professional athletes to help increase endurance weight loss and vital red blood cells to dramatically improve cardio fitness Following his program even the most out of shape person including those with chronic respiratory conditions such as asthma can climb stairs run for a bus or play soccer without gasping for air and everyone can achieve Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms and more With The Oxygen Advantage you can look better feel better and do moreits as easy as breathing

Other Version:

Just Breathe

Just Breathe Author Dan Brule
ISBN-10 9781501134395
Release 2017-03-28
Pages 224