The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) Author Peter Wayne
ISBN-10 1590309421
ISBN-13 9781590309421
Year 2013-04-09
Pages 240
Language English
Publisher Shambhala
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries regular practice leads to more vigor and flexibility better balance and mobility and a sense of well being Cutting edge research from Harvard Medical School also supports the long standing claims that Tai Chi also has a beneficial impact on the health of the heart bones nerves and muscles immune system and the mind This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works Dr Peter M Wayne a longtime Tai Chi teacher and a researcher at Harvard Medical School developed and tested protocols similar to the simplified program he includes in this book which is suited to people of all ages and can be done in just a few minutes a day This book includes The basic program illustrated by more than 50 photographs Practical tips for integrating Tai Chi into everyday activities An introduction to the traditional principles of Tai Chi Up to date summaries of the research literature on the health benefits of Tai Chi How Tai Chi can enhance work productivity creativity and sports performance And much more

Other Version:

Complete Tai Chi

Complete Tai Chi Author Alfred Huang
ISBN-10 9781462903467
Release 2011-12-20
Pages 280