The CBT Toolbox: A Workbook for Clients and Clinicians

The CBT Toolbox: A Workbook for Clients and Clinicians Author Jeff Riggenbach
ISBN-10 1936128306
ISBN-13 9781936128303
Year 2012-10-31
Pages 300
Language English
Publisher Premier Publishing & Media
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Theoretically sound yet practical and easy to use The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery For a client s use on their own or for use in a therapeutic setting this book will teach how to overcome unhealthy life patterns providing fresh and proven approaches to help identify triggers for a variety of psychological problems create step by step plans to improve self worth dismiss dysfunctional thinking track and monitor anger find calm in stressful situations break destructive patterns in toxic relationships defeat depression Cognitive Behavior Therapy CBT is the most empirically supported form of treatment for a broad range of psychological problems The CBT Toolbox is not a one strategy first all book Rather you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change The CBT Toolbox will provide you with effective and easy to use tools for Anxiety Depression Impulsive and Destructive Behaviors Problems Solving Toxic Relationships Stress Management and much more

Other Version:

The CBT Toolbox

The CBT Toolbox Author Jeff Riggenbach
ISBN-10 9781936128303
Release 2012-11-01
Pages 357

CBT Skills Workbook

CBT Skills Workbook Author Barry M. Gregory
ISBN-10 9781936128020
Release 2010-01-01
Pages 150

The CBT Handbook

The CBT Handbook Author Pamela Myles
ISBN-10 9781472102362
Release 2015-04-02
Pages 528