Worry Less Live More

Worry Less  Live More Author Susan M. Orsillo
ISBN-10 9781462526437
Release 2016-04-05
Pages 276
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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.



Worry Less Live More

Worry Less  Live More Author Robert Morgan
ISBN-10 9780718074302
Release 2017-11-07
Pages 208
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How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.



Worry Less So You Can Live More

Worry Less So You Can Live More Author Jane Rubietta
ISBN-10 9781441265340
Release 2015-02-10
Pages 208
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Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance



Freedom Seeker

Freedom Seeker Author Beth Kempton
ISBN-10 9781781808955
Release 2017-04-04
Pages 304
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This book is a call to action based on one simple concept – that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down, mother-wife-business owner, before realizing the life she had built was suffocating her. She set out to find her personal freedom, and, along the way, discovered that many others were also feeling hemmed in, suffering from anxiety, depression and physical pain, exhausted, disconnected, and sad. Beth knew she had to share her path to freedom with others, so that they too could liberate their lives and find joy and fulfilment.

Freedom Seeker is a collection of all the wisdom, techniques and steps that took Beth to freedom. It shows how to make the most of the extraordinary time we are living in, where technology offers new ways to live, work, learn and connect with each other. It's a very current manual for living more and worrying less. It is a timely self-empowerment manifesto: an inspiring and practical manual that will enable you to recognize that freedom is a choice, and that you have the power to make that choice and create the life you want.

Full of personal stories of those who have taken the journey to freedom, this honest, courageous and touching book will take your breath away. It also includes a host of original, transformational tools to help the reader escape their cage and learn to soar.



z nt y Birak Yasamaya Bak zel Baski

  z  nt  y   Birak Yasamaya Bak   zel Baski Author Dale Carnegie
ISBN-10 9753317654
Release 2000-01-01
Pages 288
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z nt y Birak Yasamaya Bak zel Baski has been writing in one form or another for most of life. You can find so many inspiration from z nt y Birak Yasamaya Bak zel Baski also informative, and entertaining. Click DOWNLOAD or Read Online button to get full z nt y Birak Yasamaya Bak zel Baski book for free.



Affluence Intelligence

Affluence Intelligence Author Stephen Goldbart
ISBN-10 9780738214764
Release 2011-10-25
Pages 272
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We have just come through the worst recession many of us have ever seen, and in times like these, it's tempting to think that just having more money would solve our problems. Indeed, it is also widely believed that how wealthy you are is a result of external factors, such as job promotions or good investments. But the surprising truth is that affluence is actually based on a certain way of thinking, one which has never before been discussed. Now, after years of working with clients of all backgrounds--including billionaires--psychologists Stephen Goldbart and Joan DiFuria reveal the little-known concept of "Affluence Intelligence," a mindset that makes people not just wealthy but deeply fulfilled. The book includes a test to determine your Affluence Intelligence Quotient (AIQ), and a step-by-step program to raise that AIQ in just three months, for more money, more security, and more joy. Affluence Intelligence is for everyone who suspects they are devoting too much time to worrying about finances and too little time to living life.



Spend Less Live More

Spend Less  Live More Author Alvin Hall
ISBN-10 9781848945661
Release 2010-01-07
Pages 300
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A fully updated edition of the hugely successful What Not To Spend - this is the ultimate guide to managing your money from the nation's favourite money man. Are you desperate to get a grip on your finances but don't know where to start? Does it seem impossible to think about saving in the current climate? Have you tried to budget in the past and failed? No matter what your attitude to money or how you've handled your finances in the past, this is the only guide you need to get back on track. Alvin's tried and tested advice takes you through step-by-step, from clearing debt and managing credit, to saving, budgeting and planning for the future. Fully up-to-date with sections on how to save when things are tight, and how to deal with redundancy, Alvin's simple, straightalking style provides the perfect antidote to the doom and gloom of news reports.By tackling money matters head on, you really can spend a bit less and live a lot more.Chapters include: -What is your money personality? -Clearing debt - the knockout method -The mortgage maze -Getting started with shares -Planning for the great beyondand much, much more...



Hurry Less Worry Less at Work

Hurry Less  Worry Less at Work Author Judy Christie
ISBN-10 9781426729607
Release 2010-10-01
Pages
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Balance your life at work with your life outside of work. This book offers practical ideas and strategies to help you being your own path toward change and greater balance. Each chapter includes questions and simple steps to consider, tips from real people, helpful scripture verses for guidance, and prayers for your journey. It also includes a chapter-by-chapter study guide, which can be used individually or with a group.



Worried Sick

Worried Sick Author Nortin M. Hadler
ISBN-10 9780807872338
Release 2012-02-01
Pages 392
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Worried Sick



A Good Childhood

A Good Childhood Author Judy Dunn
ISBN-10 9780141910536
Release 2009-02-05
Pages 256
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Every day the newspapers lament the problems facing our children - broken homes, pressures to eat and drink, the stress of exams. The same issues are discussed in every pub and at every dinner party. But is life really more difficult for children than it was, and if so why? And how can we make it better? This book, which is a result of a two year investigation by the Children's Society and draws upon the work of the UK's leading experts in many fields, explores the main stresses and influences to which every child is exposed - family, friends, youth culture, values, and schooling, and will make recommendations as to how we can improve the upbringing of our children. It tackles issues which affect every child, whatever their background, and questions and provides solutions to the belief that life has become so extraordinarily difficult for children in general. The experts make 30 specific recommendations, written not from the point of view of academics, but for the general reader - above all for parents and teachers. We expect publication to be a major event and the centre of widespread media attention.



Stress Less Live More

Stress Less  Live More Author Richard Blonna
ISBN-10 9781572248304
Release 2010-04-01
Pages 184
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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'



Work Less Live More

Work Less  Live More Author Christopher Warhurst
ISBN-10 0230535607
Release 2008-04-15
Pages 200
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The relationship between work and life has become a key feature of much current government, practitioner and academic debate. In Work Less, Live More?, the authors respond to recent developments that challenge the work-life boundary, these developments include changing locations of work, new forms of work and work intensification.



The 30 Day Diabetes Miracle

The 30 Day Diabetes Miracle Author Franklin House
ISBN-10 9781440635625
Release 2008-01-02
Pages 368
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A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future



Evinizdeki Terapist

Evinizdeki Terapist Author Christine A. Padesky
ISBN-10 9752108113
Release 2013-07-01
Pages 343
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Evinizdeki Terapist has been writing in one form or another for most of life. You can find so many inspiration from Evinizdeki Terapist also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Evinizdeki Terapist book for free.



Hurry Less Worry Less at Christmas

Hurry Less  Worry Less at Christmas Author Judy Christie
ISBN-10 9781426744525
Release 2011-10-01
Pages 160
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Judy Christie meets us where we are, in a frenzied, out-of-control frame of mind, and helps us begin to have a deeper understanding of the joy of the Christmas season and its deep meaning for our lives overall—and how that can be a starting point for a more abundant life in the new year. In Hurry Less, Worry Less at Christmas, Christie guides us to a more helpful, Christian understanding of this time of year. Aspects of the liturgical calendar are introduced as part of this process, including the Christian understandings of Advent, Christmas, and Epiphany. She gives us practical tools for coping with holiday pressures but above all stresses the need for transformation from a secular perspective to a Christian one. Hurry Less Worry Less at Christmas will assist in identifying what people love about the holiday season and what they want to change. The book can also be used as a study book for church small groups or Sunday school classes, leading up to the holidays. This updated edition contains new content to help make the Christmas season even more joyful, peaceful, and meaningful. “In her delightful, contemporary, and practical book, Judy Christie takes the ‘Grinch’ out of holiday preparations. She enabled me to see Christmas as a sacred, joyful journey rather than a difficult, demanding marathon.” --Nell W. Mohney, Author of Slay Your Giants “Judy Christie must have been reading my mind! I’ve already started planning a simpler, calmer holiday season this year.” --Cynthia Bond Hopson, Author of Bad Hair Days, Rainy Days, and Mondays “Judy Christie provides a welcome reminder to wait upon the Lord, and some practical, real-life steps toward comfort, joy, and simplicity.” --Rob Weber, Co-author of Beginnings: The Spiritual Life



The Mindful Way through Anxiety

The Mindful Way through Anxiety Author Susan M. Orsillo
ISBN-10 1609180127
Release 2011-08-08
Pages 307
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Living the 80 20 Way New Edition

Living the 80 20 Way  New Edition Author Richard Koch
ISBN-10 9781857884869
Release 2011-02-22
Pages 198
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Helps the reader to succeed personally as well as professionally, to make a good life as well as a living.