Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Release 2007
Pages 320
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.



Principles and Practice of Weight and Strength Training

Principles and Practice of Weight and Strength Training Author Greg Weller
ISBN-10 9781847976291
Release 2013-06-30
Pages 160
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The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.



The Speed Encyclopedia

The Speed Encyclopedia Author Travis Hansen
ISBN-10 9781312043329
Release 2014-03
Pages 241
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"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"



The Complete Handbook of Conditioning for Soccer

The Complete Handbook of Conditioning for Soccer Author Raymond Verheijen
ISBN-10 1890946052
Release 1998
Pages 366
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A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.



Periodization Training for Sports 3rd Edition

Periodization Training for Sports 3rd Edition Author Bompa, Tudor
ISBN-10 9781492500896
Release 2015-02-20
Pages 368
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.



Principles and Practice of Resistance Training

Principles and Practice of Resistance Training Author Michael H. Stone
ISBN-10 0880117060
Release 2007
Pages 376
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Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.



The Portable Wargame

The Portable Wargame Author Bob Cordery
ISBN-10 9781326904586
Release 2017-01-09
Pages 110
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The Portable Wargame has been developed over the past ten years to meet the needs of wargamers who want a fast, easy to learn, simple to use set of wargames rules that don't require the player to purchase and paint a large collection of figures and that can be staged on a small dinner table, a large coffee table, or something even smaller. The rules are designed to be used with a gridded tabletop made up of squares or hexes.



High performance Sports Conditioning

High performance Sports Conditioning Author Bill Foran
ISBN-10 0736001638
Release 2001
Pages 367
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.



The Complete Guide to Strength Training 5th edition

The Complete Guide to Strength Training 5th edition Author Anita Bean
ISBN-10 9781472910622
Release 2015-09-24
Pages 288
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat



Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0982522754
Release 2014-01-14
Pages 256
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3rd edition



A Century of Squatting Strength Secrets

A Century of Squatting Strength Secrets Author
ISBN-10
Release
Pages
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A Century of Squatting Strength Secrets has been writing in one form or another for most of life. You can find so many inspiration from A Century of Squatting Strength Secrets also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Century of Squatting Strength Secrets book for free.



Rapid Fitness Elevate Your Fitness to New Heights in Minutes

Rapid Fitness   Elevate Your Fitness to New Heights in Minutes Author Zen Martinoli
ISBN-10 9781784182946
Release 2015-01-08
Pages 300
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Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle.Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth.These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.



Complete Conditioning for Football

Complete Conditioning for Football Author Ivey, Pat
ISBN-10 9781492503712
Release 2011-12-23
Pages 264
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Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-field success. Complete Conditioning for Football, Enhanced Edition features a comprehensive training approach that builds players’ abilities as well as the football-specific skills their positions require. In this special enhanced e-book, authors Pat Ivey and Josh Stoner explain and demonstrate the same exercises and drills they use to develop speed, power, strength, and agility with the game’s premier collegiate and professional players. Their programs will help you • generate explosive power to move your opponent off the line of scrimmage • increase first-step, reactionary, and closing speed; • improve arm and shoulder strength for longer, more accurate passes; and • maximize agility and leg strength to hold blocks and break or avoid tackles. In addition, 40 video clips take you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals. With physical assessments, nutrition advice, and seasonal workouts, Complete Conditioning for Football, Enhanced Edition is your guide to maximizing your talents and becoming a perennial all-pro.



Functional Training for Athletes at All Levels

Functional Training for Athletes at All Levels Author James C. Radcliffe
ISBN-10 9781569757499
Release 2009-06-01
Pages 176
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Functional Training for Athletes at All Levels has been writing in one form or another for most of life. You can find so many inspiration from Functional Training for Athletes at All Levels also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Functional Training for Athletes at All Levels book for free.



Harold Fryin Beklenmedik Yolculugu

Harold Fryin Beklenmedik Yolculugu Author Rachel Joyce
ISBN-10 6053432660
Release 2014-04-01
Pages 368
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Harold Fryin Beklenmedik Yolculugu has been writing in one form or another for most of life. You can find so many inspiration from Harold Fryin Beklenmedik Yolculugu also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Harold Fryin Beklenmedik Yolculugu book for free.



Speed strength training for football

Speed strength training for football Author E. J. Kreis
ISBN-10 PSU:000022639431
Release 1992-07
Pages 144
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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!



Pharmaceutical Calculations Workbook

Pharmaceutical Calculations Workbook Author Judith A. Rees
ISBN-10 0853696020
Release 2005
Pages 230
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Pharmaceutical Calculations Workbook is the companion self-study aid to Introduction to Pharmaceutical Calculations, 2E. It contains practice calculations (with answers) similar to those that might be presented in pharmacy examinations and in practice. Each chapter contains a variety of exercises for practicing calculations using the methods covered in the companion text. Tables for completion are included in addition to individual drug- or patient-specific, questions.