Self Help That Works

Self Help That Works Author John C. Norcross, Ph.D.
ISBN-10 9780199915156
Release 2013-04-11
Pages 496
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Previously published under title: Authoritative guide to self-help resources in mental health.



Wie ich die entscheidenden 10 gl cklicher wurde

Wie ich die entscheidenden 10  gl  cklicher wurde Author Dan Harris
ISBN-10 9783423428767
Release 2016-02-19
Pages 320
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Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.



Self help Stuff that Works

Self help Stuff that Works Author Adam Khan
ISBN-10 0962465674
Release 1999-01-01
Pages 368
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Self-Help Stuff That Works is based on a collection of columns originally written by Adam for Rodale Press's newsletter, At Your Best, where his column was voted the readers' favorite. Book jacket.



The Power of Focus

The Power of Focus Author Jack Canfield
ISBN-10 9783864144752
Release 2013-09-11
Pages 288
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Was ist der häufigste Grund, warum viele Menschen ihre Ziele nicht erreichen? Es sind nicht die äußeren Rahmenbedingungen und Hindernisse – die lassen sich überwinden –, sondern vielmehr der persönliche Mangel, sich auf das Wesentliche zu konzentrieren und seine Ziele beharrlich zu verfolgen. Die Fähigkeit, sich auf das wirklich Entscheidende zu fokussieren, hilft in fast allen Lebenslagen. Dieses Buch ist seit zehn Jahren ein Weltbestseller und Klassiker der Erfolgsliteratur. Es hat Zigtausenden von Lesern geholfen, ihr Leben erfolgreicher zu gestalten und ihre ganze Kraft und Energie auf ihren persönlichen Fokus zu richten. Erstmalig in deutscher Sprache zeigen die Bestsellerautoren, wie man sich darauf besinnt, wie man diesen Fokus am besten erreicht, ihn beruflich nutzt und so auch wirtschaftlich turbulente Zeiten übersteht. Und nicht zuletzt, wie man eine Finanzstrategie verfolgt, die einen ruhig schlafen lässt. Jedes Kapitel bietet eine Strategie und die dazugehörigen konkreten Aktionsschritte. So kann jeder Leser umgehend durchstarten und seine eigene Erfolgsstory schreiben.



Handbook of Self Help Therapies

Handbook of Self Help Therapies Author Patti Lou Watkins
ISBN-10 9781135607760
Release 2007-11-28
Pages 472
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This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.



Self Help Inc

Self Help  Inc Author Micki McGee
ISBN-10 9780195171242
Release 2005-09-08
Pages 288
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Why doesn't self-help help? Millions of people turn to self-improvement when they find that their lives aren't working out quite as they had imagined. The market for self-improvement products - books, audiotapes, life-makeover seminars and regimens of all kinds - is exploding, and there seems to be no end in sight for this trend. In "Self-Help, Inc.: Makeover Culture in American Life", cultural critic Micki McGee asks what our seemingly insatiable demand for self-help can tell us about ourselves at the outset of this new century. The answers are surprising. Rather than finding an America that is narcissistic or self-involved, as others have contended, McGee sees a nation relying on self-help culture for advice on how to cope in an increasingly volatile and competitive work world. For Americans today, a central component of working has become working on themselves. "Be all one can be," they are told. Build your own personal brand. As women have entered the paid labor force in growing numbers, the Protestant work ethic has been augmented by a Romantic imperative that one create a vision - a script - for one's life.; More and more, Americans are compelled to regard themselves in effect as "human capital." No longer simply an enterprising or entrepreneurial individual, the new worker is the artist and the artwork, the "CEO of Me, Inc.," in Tom Peters' memorable phrase, and the central product line. "Self-Help, Inc." reveals how makeover culture traps Americans in endless cycles of self-invention and overwork as they struggle to stay ahead of a rapidly restructuring economic order. A lucid and fascinating treatment of the modern obsession with work and self-improvement, this book will strike a chord with its diagnosis of the self-help trap and with its suggestions for how we can address the alienating conditions of modern work and family life.



A Guide to Self Help Workbooks for Mental Health Clinicians and Researchers

A Guide to Self Help Workbooks for Mental Health Clinicians and Researchers Author Luciano L'Abate
ISBN-10 9781317718345
Release 2014-01-14
Pages 236
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Never has the need for a compendium of self-help workbooks been so great! From the founder of the world’s first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women’s issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone’s needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L’Abate’s highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.



50 Self Help Classics

50 Self Help Classics Author Tom Butler-Bowdon
ISBN-10 1857884744
Release 2010-12-07
Pages 312
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Discover the proven classics of personal transformation and the books that have served as catalysts of change for millions.



Feeling good Depressionen berwinden Selbstachtung gewinnen

Feeling good   Depressionen   berwinden  Selbstachtung gewinnen Author David D. Burns
ISBN-10 9783873876286
Release 2006
Pages 415
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Das Buch Feeling Good wird sich für alle, die sich selbst helfen wollen, als ungemein nützliche Schritt-für-Schritt-Anleitung erweisen. David Burns beschreibt hochwirksame Methoden zur Veränderung depressiver Stimmungen und zur Verringerung von Angst, die auf der kognitiven Verhaltenstherapie basieren. Die grundlegenden Ideen dieser Therapieform sind sowohl praxisbezogen als auch intuitiv überzeugend und konnten durch zahlreiche wissenschaftliche Studien bestätigt werden. "Ich habe Feeling Good geschrieben, um meinen eigenen Patienten für die Zeit zwischen den Therapiesitzungen etwas zu lesen mit auf den Weg zu geben und so ihren Lernprozess und ihre Genesung zu beschleunigen. Ich hätte aber nicht einmal im Traum gedacht, dass diese Idee auch von anderen Lesern so positiv aufgenommen werden würde!" David Burns.



The Virgin Way

The Virgin Way Author Richard Branson
ISBN-10 9783864702662
Release 2015-05-28
Pages 352
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Ein Buch über Menschenführung von jemandem, der offen zugibt, dass er in seinem ganzen Leben noch nie ein Buch über Menschenführung gelesen hat. In über 40 Jahren als Geschäftsmann hat sich Richard Branson vor keiner Herausforderung gedrückt und es zum Ritter und Milliardär gebracht. In seinem neuen Buch gewährt er dem Leser Einblicke in seinen Führungsstil. Der ist wie er selbst: hemdsärmelig und ganz anders als erwartet. Spaß, Familie, Begeisterung und die aussterbende Kunst des Zuhörens sind Schlüsselkomponenten dessen, was Bransons Mitarbeiter mit einem Lächeln immer als "The Virgin Way" beschreiben. Ein Führungsratgeber für die Herausforderungen unserer Zeit.



Der Weg des K nstlers

Der Weg des K  nstlers Author Julia Cameron
ISBN-10 9783426422229
Release 2013-06-03
Pages 352
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Die eigene Kreativität mit dem völlig neu überarbeiteten Bestseller entdecken: Das 12-Wochen-Programm von Julia Cameron führt Sie auf eine Entdeckungsreise zur eigenen Kreativität. Lernen Sie alle Hindernisse wie Ängste und Abhängigkeiten beiseite zu räumen und befreien Sie so Ihr kreatives Potenzial. Gestalten Sie Ihr Leben reicher, lebendiger und erfüllter. Die Autorin besitzt die Weisheit und Authentizität derjenigen, die das, was sie lehren, selbst intensiv durchlebt haben.



Wege statt Irrwege

Wege statt Irrwege Author James Allworth
ISBN-10 9783864702655
Release 2015-02-05
Pages 224
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Scheidungen, kein Kontakt zu den Kindern, Gefängnis wegen Betrugs - all das hat Harvard-Professor Clayton M. Christensen bei ehemaligen Kommilitonen gesehen und es hat ihn zum Nachdenken angeregt: Wie konnte es so weit kommen? Und wie macht man es besser? Seine Überlegungen führten Christensen zu den drei grundlegenden Fragen: Wie führe ich ein glückliches und sinnerfülltes Privatleben? Wie werde ich beruflich erfolgreich und habe Freude an meiner Arbeit? Und wie vermeide ich es, im Gefängnis zu landen? Er findet die Antworten in Wirtschaftstheorien, die er auf persönliche Lebensentscheidungen überträgt - so zum Beispiel die Einführung einer Familienkultur, um den eigenen Kindern Leitlinien an die Hand zu geben. Dabei gibt er jedoch nicht rigide Verhaltensregeln vor, sondern liefert Denkanstöße, mit deren Hilfe der Leser zu seiner ganz persönlichen, maßgeschneiderten Strategie für ein erfülltes und erfolgreiches Leben gelangt.



Self help Support Groups for Older Women

Self help Support Groups for Older Women Author Lenard W. Kaye
ISBN-10 1560324627
Release 1997
Pages 152
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This collection of essays and reviews represents the most significant and comprehensive writing on Shakespeare's A Comedy of Errors. Miola's edited work also features a comprehensive critical history, coupled with a full bibliography and photographs of major productions of the play from around the world. In the collection, there are five previously unpublished essays. The topics covered in these new essays are women in the play, the play's debt to contemporary theater, its critical and performance histories in Germany and Japan, the metrical variety of the play, and the distinctly modern perspective on the play as containing dark and disturbing elements. To compliment these new essays, the collection features significant scholarship and commentary on The Comedy of Errors that is published in obscure and difficulty accessible journals, newspapers, and other sources. This collection brings together these essays for the first time.



Entrepreneurship and Self Help among Black Americans

Entrepreneurship and Self Help among Black Americans Author John Sibley Butler
ISBN-10 9780791486047
Release 2012-02-01
Pages 416
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This long-awaited revision of a classic work traces the unique development of business enterprises and other community organizations among black Americans from before the Civil War to the present.



Transnational Popular Psychology and the Global Self Help Industry

Transnational Popular Psychology and the Global Self Help Industry Author Daniel Nehring
ISBN-10 9780230370869
Release 2016-04-08
Pages 198
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Self-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization.



Understanding the Self Help Organization

Understanding the Self Help Organization Author Thomas J. Powell
ISBN-10 9780803954885
Release 1994-08-17
Pages 345
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This volume provides comprehensive coverage of self-help organizations, which in the United States alone involve over seven million people, from small local groups to major national organizations such as Alcoholics Anonymous. The focus is on three critical areas: public policy and self-help; participation, particularly by minorities, in self-help; and various frameworks which contribute to understanding self-help. The book concludes with six chapters of major findings and case studies.



The Self Help Guide For Anxiety Relief Discover 6 Proven Anxiety Relief Techniques That Work

The Self Help Guide For Anxiety Relief  Discover 6 Proven Anxiety Relief Techniques That Work Author Paula Miller
ISBN-10 9781634282383
Release 2014-06-26
Pages 56
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Is stress killing you day by day? Is your daily work activities affected by stress and what to get out of it? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to le