Raw Food for Everyone

Raw Food for Everyone Author Alissa Cohen
ISBN-10 9781101444689
Release 2010-10-28
Pages 496
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Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.



Raw Food for Real People

Raw Food for Real People Author Rod Rotondi
ISBN-10 1577316800
Release 2011-02-09
Pages 208
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Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing — and satisfying — to everyone. Chef Rod Rotondi demonstrates that going raw isn’t hard — in fact, it’s fun, easy, and more delicious than you’ve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best — and utterly delectable — way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: • Brian Clement, MD • Gabriel Cousens, MD • Compton Rom Bada • Robert O. Young, PhD



Raw Food Cookbook

Raw Food Cookbook Author Marin Stevens
ISBN-10 9781630228217
Release 2012-12-02
Pages 69
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Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that many common diseases can be prevented by adopting a healthier diet. Raw foods provide us with the maximum nutritional content from our diet; cooking destroys a significant portion of the vitamins, minerals and enzymes found in raw foods. Because of the many health benefits associated with raw foods, people are more interested than ever in raw food recipes and raw food cookbooks, whether they're raw food diet recipes for a short term weight loss program or detoxification, raw food recipes for beginners interested in adopting a raw food diet or recipes for those who are more experienced in eating raw foods and are looking to expand their culinary repertoire. This is a raw foods cookbook made for beginners and dedicated raw food enthusiasts alike. This raw food diet book covers the basics while still providing plenty of more advanced recipes; so when readers are ready to move on to more sophisticated raw food preparation techniques, there's no need to get a separate raw food book. Here, you'll find recipes for dinner and lunch entrees, breakfast and brunch recipes, recipes for raw food appetizers, sauces and snacks, all designed not only for good health, but to taste good as well. It's a raw foods book for everyone, in short - and it's packed with delicious, healthy raw food recipes along with detailed directions that make even the more complex dishes easy to prepare.



The Art of Raw Food

The Art of Raw Food Author Jens Casupei
ISBN-10 9781583942475
Release 2011
Pages 299
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Raw food is for everyone, say the authors of one of Denmark's best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/



Raw Food Life Force Energy

Raw Food Life Force Energy Author Natalia Rose
ISBN-10 9780061751882
Release 2009-10-13
Pages 288
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Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.



Raw Food and Hot Yoga

Raw Food and Hot Yoga Author
ISBN-10 0974243493
Release 2009
Pages 361
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Raw Food and Hot Yoga has been writing in one form or another for most of life. You can find so many inspiration from Raw Food and Hot Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Raw Food and Hot Yoga book for free.



365 Days Of Raw Food Diet Recipes A Complete Raw Food Cookbook For Your Vegan Diet Needs

365 Days Of Raw Food Diet Recipes  A Complete Raw Food Cookbook For Your Vegan Diet Needs Author Kelly Wilson
ISBN-10 9781508062981
Release 2017-02-27
Pages 144
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**Includes 365 recipes for your raw food diet needs! Want to give raw food diet a chance? Want to make positive changes in your life? You’ll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off. Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone. Teaser Of Raw Food Recipes Inside: 1) Chia Seed Pudding 2) Vanilla Smoothie Bowl 3) Cashew Cream And Maple Tangerine 4) Chia Oat Pudding With Vanilla 5) Turnip Wraps 6) Corn Chowder 7) Spicy Zucchini And Butternut Squash Soup 8) Cabbage Spring Roll 9) Tropical Salad 10) Balsamic Vinegar Salsa But that’s not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs. This raw food recipe book includes: Raw Food Breakfast Recipes Raw Food Lunch Recipes Raw Food Dinner Recipes Raw Food Dessert Recipes Raw Food Smoothie Recipes Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!



Live Raw Around the World

Live Raw Around the World Author Mimi Kirk
ISBN-10 9781626364967
Release 2013-12-13
Pages 224
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Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu



The Raw Food Diet Myth

The Raw Food Diet Myth Author Ruthann Russo
ISBN-10 9780979906121
Release 2008-01-01
Pages 250
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Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.



My Experience With Living Food

My Experience With Living Food Author Kristine Nolfi
ISBN-10 078731028X
Release 1994-06-01
Pages 23
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Before I realized the actual importance of raw vegetable food, my attitude was exactly the same as that of other doctors - to treat the symptoms of the disease without thinking of preventing it. If ought to be the duty of the medical profession in future.



Live Raw

Live Raw Author Mimi Kirk
ISBN-10 9781626369702
Release 2013-12-13
Pages 240
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Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy. • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.



Raw Food Cookbook and Diet 75 Easy Delicious and Flexible Recipes for a Raw Food Diet

Raw Food Cookbook and Diet  75 Easy  Delicious  and Flexible Recipes for a Raw Food Diet Author Rockridge Press
ISBN-10 9781623152604
Release 2013-10-14
Pages 176
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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: · 75 easy, delicious, and flexible raw food recipes for every meal · Complete introduction to the raw food diet · Overview of the health and weight-loss benefits of eating raw foods · Detailed list of the nutrients associated with each raw food option · Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.



Raw Food Detox

Raw Food Detox Author Anya Ladra
ISBN-10 9781849759045
Release 2013-01-10
Pages 144
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Raw Fairies is the UK’s first raw food home delivery service, conceived and run by Anya Ladra. In this book, she shows you how to create food bursting with enzymes, vitamins and minerals using only raw and living plant foods and easy methods of preparation. Start with a 5-day cleansing detox and then enjoy the recipes every day. Get the day off to a great start with an energy-boosting Drink: try a Winter Spice Smoothie with Maca Powder. For Snacks & Sides to keep you going through the day, try Tomato & Herb Flaxseed Crackers with Mushroom Pâté. Salads & Dressings are full of health and creative flavour combinations. Make yourself a Kale Salad with Cranberries & Avocado Dressing and be satisfied without feeling heavy. There’s so much to explore in raw-food Mains – you can make delicious Tomato Quiche and Pad Thai without cooking! Finally, everyone craves Sweets & Desserts, so enjoy raw Brownies and Berry Cheesecake.



Raw Food Cleanse

Raw Food Cleanse Author Penni Shelton
ISBN-10 9781569758090
Release 2010-01-20
Pages 156
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Raw Food Cleanse has been writing in one form or another for most of life. You can find so many inspiration from Raw Food Cleanse also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Raw Food Cleanse book for free.



Raw and Beyond

Raw and Beyond Author Victoria Boutenko
ISBN-10 9781583943755
Release 2012-01-10
Pages 168
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Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. From the Trade Paperback edition.



Practically Raw

Practically Raw Author Amber Shea Crawley
ISBN-10 9780988949270
Release 2012-02-28
Pages 256
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Practically Raw is the easy and practical way to enjoy raw food! makes raw cuisine accessible for anyone, with . freshness Now everyone can enjoy the vibrant flavor and abundant nutritional benefits of raw cuisine -- without special equipment, ingredients, or techniques. Chef Amber's friendly, flexible approach offers numerous ingredient substitutions and cooking options to make these recipes adaptable to your taste, budget, ingredient availability, and mood. The creative, satisfying, and tasty recipes include Almond Butter Sesame Noodles, Vegetable Korma Masala, Fiesta Taco Roll-Ups, Primavera Pesto Pizza, Maple-Pecan Kale Chips, Parisian Street Crepes, Warm Apple-Walnut Cobbler and many more. Whether you are exploring ways to improve your health and longevity, cope with food sensitivities, or simply live more vibrantly, Practically Raw has something for everybody, from beginners to seasoned raw foodists!



High Protein Raw Food Cookbook

High Protein Raw Food Cookbook Author Jon Symons
ISBN-10 099362376X
Release 2014-08-11
Pages 264
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As a raw foodie, can you guess what question I get asked most often? Well, it isn't, "how much weight have you lost?" or, "have you seen a dramatic improvement in your health?" (yes), or, "do you generally just feel a lot better on a raw food diet?" (yes), or, "is it true you have more energy than ever on your diet?" (yes)... no, the question I get asked the most is... "Where do you get your protein?" (ugh!) "Ugh" Not only do I get tired of answering the same question over and over, but also because the question is misguided. The fact is that it is easy to get enough protein on a raw or plant-based diet, and I've written this book to demonstrate just that. And no, my recipes aren't bland mixtures of foods clinically formulated to provide protein requirements. These are amazingly yummy raw meals and drinks like: raw hot chocolate, cashew pesto sauce, raw tortilla chips, raw cinnamon rolls with icing, breakfast crepes, raw chili, macaroni and cheese, and raw lasagna. You get the point. These meals are quick and easy to make, amazingly tasty and they provide plenty of protein. I visited my parents recently and my mom made a raw dinner for our family. All the dishes were from my book. Being the trouper that she is, she also prepared "normal" (non-raw and non-vegan) versions of the main dishes for my dad (let's just say he isn't known for being open to new foods). Much to everyone's surprise, my dad never touched the normal versions of the dishes, and was asking for seconds of the raw dishes. In the beginning of the book, I lay out all the facts you'll need to prove to yourself and your concerned friends that a raw or plant-based diet provides all the protein you need, even if you're a high-performance athlete like Carmelo Anthony and Venus Williams (both of whom eat a plant-based diet). Each recipe comes with its protein content in grams per serving. Use the introduction section to calculate how much protein you really need per day (much less than you've been led to believe) and then add up your meals' protein content and you will be enjoying the amazing benefits of the raw food lifestyle with none of the "where do you get your protein?" concerns. Being a raw food chef myself, I've also included the "total time" involved for each recipe. If you're like me, you've probably pulled out your favorite raw cookbook and start preparing a meal for tonight's dinner only to find out there is 18 hours of dehydrating time that wasn't mentioned in the recipe. In this book, I break down soaking times, marinating times and dehydrating times and prep times, so you'll know exactly how far in advance you need to begin to prepare each meal. Also, I'm a simple chef. I don't like having to buy a package of something for $8 from the health food shop that I'll only need in a raw recipe once every 2 years. With these recipes, I've made sure they can all be made with common and readily available ingredients. And finally, I've made sure that the recipes can all be accomplished quickly and easily. While some do have extra hours needed for dehydrating or soaking, the actual preparation times are, in most cases, quicker than traditional home cooked meals. Give my High Protein Raw Food Cookbook a try and start eating and feeling better right away.