Meditation For Dummies

Meditation For Dummies Author Stephan Bodian
ISBN-10 9781119940098
Release 2013-10-04
Pages 256
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Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life



Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year

Considerations Upon Christian Truths and Christian Duties  Digested Into Meditations for Every Day in the Year   Author Richard Challoner
ISBN-10 BML:37001101299860
Release 1815
Pages 817
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Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year has been writing in one form or another for most of life. You can find so many inspiration from Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year book for free.



Meditation

Meditation Author Deane H. Shapiro (Jr.)
ISBN-10 1412849950
Release 1984
Pages 722
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Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.



The Healing Power of Meditation

The Healing Power of Meditation Author Gabriel S. Weiss, M.D.
ISBN-10 9781442977365
Release 2009-04-29
Pages 516
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You have an amazing capacity for self-healing. This book explains how to unlock that self-healing power by practicing meditation for a few minutes a day. This simple but deep practice can be used, for example, to reduce the adverse health consequences of stress, to treat chronic pain syndromes, or to diminish the need for medication to treat high blood pressure.



Considerations upon Christian truths and Christian duties digested into meditations for every day in the year by R Challoner By R Challoner

Considerations upon Christian truths and Christian duties  digested into meditations for every day in the year  by R  Challoner   By R  Challoner Author Richard Challoner (bp. of Debra.)
ISBN-10 OXFORD:555089309
Release 1784
Pages
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Considerations upon Christian truths and Christian duties digested into meditations for every day in the year by R Challoner By R Challoner has been writing in one form or another for most of life. You can find so many inspiration from Considerations upon Christian truths and Christian duties digested into meditations for every day in the year by R Challoner By R Challoner also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Considerations upon Christian truths and Christian duties digested into meditations for every day in the year by R Challoner By R Challoner book for free.



Meditations for Men Who Do Next to Nothing and Would Like to Do Even Less

Meditations for Men Who Do Next to Nothing  and Would Like to Do Even Less Author N. K. Peske
ISBN-10 9780446569521
Release 2009-11-29
Pages 300
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As all women know, movies are more than entertainment -- they're self-medication. A good flick is like a soothing tonic that, if administered property, (and in combination with something obscenely high in fat grams), can cure everything from a bad hair day to full-fledged identity crisis. Cinematherapy: The Girl's Guide to_ Movies for Every Mood is a hilarious guide to films to suit women's every emotion (and boy do we have lots of them -- as opposed to men, who basically have 'on' and 'off'). Chapters include:



A Spiritual Treasury for the Children of God Consisting of a Meditation for Every Morning and Evening in the Year

A Spiritual Treasury for the Children of God  Consisting of a Meditation for Every Morning and Evening in the Year Author
ISBN-10 KBNL:KBNL03000118331
Release 1845
Pages 146
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A Spiritual Treasury for the Children of God Consisting of a Meditation for Every Morning and Evening in the Year has been writing in one form or another for most of life. You can find so many inspiration from A Spiritual Treasury for the Children of God Consisting of a Meditation for Every Morning and Evening in the Year also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Spiritual Treasury for the Children of God Consisting of a Meditation for Every Morning and Evening in the Year book for free.



Meditations or considerations upon Christian truths and duties for every day of the year

Meditations or considerations upon Christian truths and duties  for every day of the year Author Richard Challoner
ISBN-10 BML:37001101299886
Release 1807
Pages 420
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Meditations or considerations upon Christian truths and duties for every day of the year has been writing in one form or another for most of life. You can find so many inspiration from Meditations or considerations upon Christian truths and duties for every day of the year also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Meditations or considerations upon Christian truths and duties for every day of the year book for free.



Reiki Meditations for Beginners

Reiki Meditations for Beginners Author Lawrence Ellyard
ISBN-10 9781846940989
Release 2008
Pages 136
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Offers a practical guide to the practice of Meditation and Reiki. This book provides the reader with the practical 'know how' and teaches the basics of meditation practice combined with an introduction to Reiki. It is divided into three sections: an introduction to Reiki, an introduction to Meditation practice and includes 25 Reiki Meditations.



Morning and Evening Meditations from the Word of God

Morning and Evening Meditations from the Word of God Author Michael J. Akers
ISBN-10 9781490829180
Release 2014-03-18
Pages 768
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There are many devotional books available containing brief, daily inspirations that benefit all who read them. This book is different in two respects. The first is obvious: it contains two readings per day—732 in all. The second, more important difference is that the author wanted to do more than offer inspiration; this would make this book no different than so many others. The messages in the book are study sketches in that the content is not only inspirational, but also educational, challenging, and encouraging. Most of these writings were based on author Michael J. Akers’s teaching of adult Bible studies for more than thirty years and learning what really brought adults to want to deepen their knowledge and application of the Word of God.



Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year By the Rt Rev Dr Challenor

Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year  By the Rt  Rev  Dr  Challenor   Author Richard Challoner
ISBN-10 BL:A0022407368
Release 1773
Pages
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Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year By the Rt Rev Dr Challenor has been writing in one form or another for most of life. You can find so many inspiration from Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year By the Rt Rev Dr Challenor also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Considerations Upon Christian Truths and Christian Duties Digested Into Meditations for Every Day in the Year By the Rt Rev Dr Challenor book for free.



A Woman s Book of Meditation

A Woman s Book of Meditation Author Hari Kaur Khalsa
ISBN-10 1583332537
Release 2006
Pages 184
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Outlines introductory Kundalini chanting and meditation techniques that can be used by women to find inner peace, promote wisdom, and develop creativity, and also explains how to address a woman's life changes and build a spiritual identity.



Meditations on Proverbs for Couples

Meditations on Proverbs for Couples Author Leslie Parrott
ISBN-10 9780310234463
Release 2000-01-01
Pages 128
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A new edition of a popular and inspirational collection of thirty-one devotionals offers insights and valuable lessons in faith for modern couples trying to live a worthy life in a difficult cultural time, exploring intimacy, humility, conflict, and more.



MANAGING MY ANGER

MANAGING MY ANGER Author Mary C.
ISBN-10 9780595884780
Release 2007-04-16
Pages 94
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Do you suffer from anger outbursts? Do loved ones and friends comment about your being angry when you feel you are not? Do you struggle with road rage or desires to hit in an altercation? Have you been court-ordered to an Anger Management or Domestic Violence group or counselor for your anger? This book will help you empower your healing with weekly medications and journal exercises to help you incorporate healthy tools to control your anger, and even help you realize there are many cases getting angry isn't necessary or your job.



Meditations Upon Various and Important Subjects

Meditations Upon Various and Important Subjects Author Benjamin Jenks
ISBN-10 NYPL:33433068263957
Release 1793
Pages
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Meditations Upon Various and Important Subjects has been writing in one form or another for most of life. You can find so many inspiration from Meditations Upon Various and Important Subjects also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Meditations Upon Various and Important Subjects book for free.



Christian Prayers and Holy Meditations

Christian Prayers and Holy Meditations Author
ISBN-10 HARVARD:32044081840118
Release 1842
Pages 209
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Christian Prayers and Holy Meditations has been writing in one form or another for most of life. You can find so many inspiration from Christian Prayers and Holy Meditations also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Christian Prayers and Holy Meditations book for free.



Pietas Quotidiana Prayers and meditations for every day in the week and on various occasions being a collection from the most eminent divines etc

Pietas Quotidiana  Prayers and meditations for every day in the week  and on various occasions  being a collection from the most eminent divines  etc Author
ISBN-10 BL:A0017391321
Release 1825
Pages 88
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Pietas Quotidiana Prayers and meditations for every day in the week and on various occasions being a collection from the most eminent divines etc has been writing in one form or another for most of life. You can find so many inspiration from Pietas Quotidiana Prayers and meditations for every day in the week and on various occasions being a collection from the most eminent divines etc also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Pietas Quotidiana Prayers and meditations for every day in the week and on various occasions being a collection from the most eminent divines etc book for free.