How to Look Good Naked

How to Look Good Naked Author Gok Wan
ISBN-10 000726724X
Release 2008
Pages 216
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Gok Wan, star of Channel 4 s How to Look Good Naked is here to make you look GORGEOUS, no matter what your size or body hang-ups. With 10 years of styling experience behind him, he has crafted an unmissable shop-for-your shape guide. Gok shows you how easy it is to look amazing every day whether you're pear-shaped, apple-shaped or flat as a pancake. A real-life 'fairy Gok mother', he inspires and empowers women to feel beautiful inside and out. From celebrating curves, to enhancing your assets, How To Look Good Naked offers the ultimate confidence boost for women of all ages and sizes. It's not about changing your shape with plastic surgery or dieting, it's about embracing what you have and enhancing every gorgeous bit of it! With Gok's help you can look and feel good with or without your clothes on "

How to Look good Naked

How to Look good Naked Author Yinka Bode-George
ISBN-10 9781468956108
Release 2015-02-27
Pages 1
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Award winning model, Yinka Bode-George breaks down his nutrition guide on how to look good naked. Find out how he keeps his 4% body fat all year round.

Looking Good Naked

Looking Good Naked Author David Desjardins
ISBN-10 1926745272
Release 2010
Pages 216
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This book will change your life ... guaranteed!It outlines a 6-Step Natural Weight Loss Program that has worked for us and countless others. You will not have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around.Nothing imposed, no discipline ... and it works! People have lost an average of 3 lbs per week, have reached their goals and have been able to keep the weight off ever since.This is not just a diet: not only does it focus on nutrition, but it also factors in exercise, improved sleep and reduced stress, giving way to healthy and sustainable results. The book also includes over 70 delicious recipes! Are your extra pounds in the way of your full self-expression and your sexiness? If so, then this book is for you.

Look Good Naked

Look Good Naked Author Donna Aston
ISBN-10 1876462264
Release 2002
Pages 189
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At last! A revolutionary new concept that finally allows us to improve our body shape, fitness and health in a time-efficient way, free from expensive gadgets, equipment, classes and memberships. Inspired by an eclectic fusion of various exercise methods and reinforced with 20 years of personal experience, MyoKinetics focuses on creating heat and energy while minimising wasted effort. It targets specific muscle groups to achieve 'deep tissue toning'. MyoKinetics will help you to improve muscle tone and shape, flexibility, stamina and strength. All the while, boosting your metabolic 'furnace', thus facilitating fat loss 24/7 - even while you sleep! The principles are based on creating mind-muscle awareness: the ability to isolate individual muscles of choice and focus your efforts towards specific parts of your body. MyoKinetics will be the user-manual for your body. You will learn a time-efficient regime that can be performed anywhere, anytime and by anyone at any level. Unfortunately, to date, most home-based workouts have been a rather flimsy second-best alternative. MyoKinetics doesn't just match the efficiency of working with weights, it is capable of surpassing it! It has not been designed for those who wish to become heavily-muscled bodybuilders. For such extreme muscular development, one would almost certainly require the addition of very heavy weights (amongst other things!). MyoKinetics is unparalleled for developing substantial deep tissue tone. Rather than increasing muscle 'bulk', this specialised toning effect will actually form lean tissue into compact packages of firm and shapely contours, consequently down-sizing your overall appearance. Look Good Naked provides readers with a comprehensive, yet user-friendly, step-by-step guide. Defined in weekly stages, readers will gradually learn the skills of deep tissue toning, from muscle familiarisation tasks to guidance on breathing techniques, posture, core-stability and stretching. The exercises are illustrated to ensure understanding and correct techniques. The caricatures will take readers through every aspect of each exercise as well as some simple but essential anatomy. Donna Aston's characteristic humour, in abundance in anecdotal form as well as 'fitness fairytales' makes this book fun while it teaches a meticulously researched and presented exercise regime.

Looking good naked

Looking good naked Author Mark Maslow
ISBN-10 9783641183127
Release 2016-12-12
Pages 192
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Du möchtest nackt gut aussehen? Auch wenn gern versprochen wird, dass du ohne Geräte am besten zur Traumfigur kommst, die nackte Wahrheit ist: Mit ein paar Kurzhanteln erreichst du mehr als mit jeder anderen Trainingsform. Denn Hanteln sind das effektivste Werkzeug für einen flachen Bauch, sexy Po und schöne Arme. Mit ihnen modellierst du deinen Körper wie ein Bildhauer – ohne dass du Angst vor zu viel Muskelmasse haben musst. „Back to the roots” ist daher nicht nur der neue Fitnesstrend, sondern auch das Motto von Fitness- und Motivationscoach Mark Maslow. Sein Geheimnis: zahlreiche Übungen kombiniert mit einem State-of-the-Art-Ernährungskonzept und einer gehörigen Portion Motivation – so effektiv, dass du glaubst, beim Training das Fett schmelzen zu sehen. Mit diesem 90-Tage-Programm ist dein Ziel „Nackt.Gut.Aussehen.” deshalb eher eine logische Konsequenz als ein hart erarbeitetes Ziel. „Der Kraft-Coach Mark Maslow hebt nicht nur die Eisen, sondern auch die Messlatte.“ — MEN’S HEALTH Deutschland „Wenn Du Deinen Körper nach Deinen eigenen Vorstellungen formen willst, ist dieses Buch Deine Blaupause.“ — PATRIC HEIZMANN, Autor, Fitness- und Ernährungsprofi „Es gibt keine ‚magische Abkürzung’ zur Traumfigur. Aber Looking Good Naked ist verdammt nah dran.“ —DR. TILL SUKOPP, Bestsellerautor und Deutschlands führender Kettlebell-Experte

How to Feel Good Naked

How to Feel Good Naked Author Sheila Bridge
ISBN-10 9781854249289
Release 2010-01
Pages 194
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The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues that this is dangerous to our well-being and contrary to the central Christian idea of our acceptance in Christ. She shows how we can break bad habits of body and mind, make the most of our corporeal selves and enjoy being the way God made us. As we learn to love our bodies we learn to love ourselves. Makeovers, she writes, are just not enough. 'I don’t think you can just fix up the outside of a person. If you don’t ever take a look on the inside and unpack all the self-loathing, and replace it with a deep down self-acceptance and a sense of being unconditionally loved, then no amount of surface rearrangement will ever be enough.'

Primal Moms Look Good Naked

Primal Moms Look Good Naked Author Peggy Emch
ISBN-10 1936608669
Release 2013-06-04
Pages 256
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In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: il - Stretch Marks il - Cellulite il - Varicose and Spider Veins il - Diastasis Recti il - Flabby Belly il - Skin Problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals: il - How a Paleolithic diet can heal your skin tone, color, and texture il - How pregnancy cravings and trips to the ice cream isle in the middle of the night are not normal symptoms of pregnancy il - How stretch marks and cellulite are signs of dietary insufficiencies il - How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies il - How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.

Gok WAN s How to Look Good 3 Book Pack

Gok WAN s How to Look Good 3 Book Pack Author Gok Wan
ISBN-10 0007513798
Release 2012-11-01
Pages 768
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Three classic titles from style supremo Gok Wan available together for the first time. Includes How To Look Good Naked, How To Dress and Work Your Wardrobe. The ultimate gift pack.

Naked in 30 Days

Naked in 30 Days Author Theresa Roemer
ISBN-10 9781626012523
Release 2016-03-13
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All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Men and Testosterone

Men and Testosterone Author Alan Wayne
ISBN-10 1539171485
Release 2016-10-04
Pages 98
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Want to treat Your erectile dysfunction? Become more of a man? Grow beard? Build muscle? You are in the right place brother. This is the only book covering the manliness and testosterone entirely. No matter if You are teenager, adult man or older man - here You can find everything You would like to know. Some of the topics covered: -Erectile Dysfuncion -Testosterone Replacement Therapy -Post Cycle and PTRT Therapies -Herbs and vitamins for men -Reversing testicular atrohpy -Treating thyroid problems -How to grow a beard as a teenager -Building muscle -Losing fat -and many more Take action and become all the man You can be.

Naked Exhibitionism

Naked Exhibitionism Author Claire Nally
ISBN-10 1848858531
Release 2013
Pages 193
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What does it mean to be naked in public? Approaching this question from across the disciplines, this book examines the evolution of female exhibitionism from criminal taboo to prime-time entertainment.

The Naked Christ

The Naked Christ Author Dan Le
ISBN-10 9781630870270
Release 2012-08-22
Pages 326
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The cross of Christ is undeniably central to the Christian faith. But, how can the cruelty and brutality of a two-thousand-year-old Roman cross touch base with a hedonistic world that has been so desensitized towards violence? Within the postmodern setting of a body-obsessed culture, Christianity urgently requires an innovative and stimulating way of understanding the cross and its atoning significance. At the heart of this book is the Naked Christ--an emblem through which the author draws on the rich resources of the Christian tradition in its portrayal of the cross. He explores how the metaphors of nakedness and clothing can encapsulate aspects of atonement and enable them to be understood within a variety of contemporary contexts. The Naked Christ is a useful resource for anyone seeking fresh ways to express what the cross of Christ means to contemporary culture.

Feel Good Naked

Feel Good Naked Author Laure Redmond
ISBN-10 1931412154
Release 2002
Pages 192
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Provides a ten-step approach for women to increase beauty and health and have a positive image of their bodies, including diet modifications, exercise, and other tips.

Beyond Training

Beyond Training Author Ben Greenfield
Release 2017-09-03
Pages 480
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America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

The Secrets of the Bulletproof Spirit

The Secrets of the Bulletproof Spirit Author Azim Khamisa
ISBN-10 9780345512772
Release 2009-02-24
Pages 288
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When life deals you a particularly difficult blow or a staggering loss, how do you handle it? If you’re like most, you might think Why me?, struggle to find your way, or lash out at those around you. But there are a select few who seem emotionally hardier, who are able to face life’s physical, emotional, and financial hits undeterred and perhaps even forge ahead, empowered in the face of adversity. These people aren’t more deserving or luckier than the rest of us; they simply think differently–they are connected with their steady inner self and find strength where others might see meaninglessness; they make life-affirming choices instead of defeatist ones. In short, they are spiritually bulletproof. They face as many of life’s slings and arrows as the rest of us, but they don’t succumb to hardship or misfortune. And you can be one of them. In The Secrets of the Bulletproof Spirit, renowned peace activist Azim Khamisa and inspirational speaker Jillian Quinn reveal the thirty essential keys to emotional and spiritual resiliency. Based upon their own experiences with heart-wrenching loss, the strategies they present may seem simple, but their advice can open up a whole new way of thinking. Khamisa and Quinn will help you discover • that your thoughts help to create your reality, and that you can use them to take control of your life • the potentially damaging mental routines you’re running on autopilot • the vital connections between your upbringing and your “resiliency quotient” • spiritually affirming thoughts that may help you make more spiritually empowering choices “What lies within you really is more powerful than any hit you may take physically, emotionally, or materially,” the authors write. With their help, readers will find themselves more confident and secure in a volatile and uncertain world. When you learn to identify most strongly with that invincible core–your bulletproof spirit–you tap into the truest source of security available to you. And while there’s no foolproof way to stay out of the proverbial line of fire, the information, inspiration, and tools in this book will provide you with an emotional bulletproof vest, a way to take hits and come out on top. From the Hardcover edition.

How to Dress Your Complete Style Guide for Every Occasion

How to Dress  Your Complete Style Guide for Every Occasion Author Gok Wan
ISBN-10 9780007299034
Release 2010-05-20
Pages 256
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Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the occasion.

Makeover TV

Makeover TV Author Brenda R. Weber
ISBN-10 9780822391234
Release 2009-10-30
Pages 337
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In 2004, roughly 25 makeover-themed reality shows aired on U.S. television. By 2009, there were more than 250, from What Not to Wear and The Biggest Loser to Dog Whisperer and Pimp My Ride. In Makeover TV, Brenda R. Weber argues that whether depicting transformations of bodies, trucks, finances, relationships, kids, or homes, makeover shows posit a self achievable only in the transition from the “Before-body”—the overweight figure, the decrepit jalopy, the cluttered home—to the “After-body,” one filled with confidence, coded with celebrity, and imbued with a renewed faith in the powers of meritocracy. The rationales and tactics invoked to achieve the After-body vary widely, from the patriotic to the market-based, and from talk therapy to feminist empowerment. The genre is unified by its contradictions: to uncover your “true self,” you must be reinvented; to be empowered, you must surrender to experts; to be special, you must look and act like everyone else. Based on her analysis of more than 2,500 hours of makeover TV, Weber argues that the much-desired After-body speaks to and makes legible broader cultural narratives about selfhood, citizenship, celebrity, and Americanness. Although makeovers are directed at both male and female viewers, their gendered logic requires that feminized subjects submit to the controlling expertise wielded by authorities. The genre does not tolerate ambiguity. Conventional (middle-class, white, ethnically anonymous, heterosexual) femininity is the goal of makeovers for women. When subjects are male, makeovers often compensate for perceived challenges to masculine independence by offering men narrative options for resistance or control. Foregoing a binary model of power and subjugation, Weber provides an account of makeover television that is as appreciative as it is critical. She reveals the makeover show as a rich and complicated text that expresses cultural desires and fears through narratives of selfhood.