En forma y sin kilitos de m s

En forma y sin kilitos de m  s Author Diane Pérez
ISBN-10 9786073149792
Release 2017-01-09
Pages
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Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.



Fast Metabolism Food Rx

Fast Metabolism Food Rx Author Haylie Pomroy
ISBN-10 9780804141086
Release 2016-02-23
Pages 288
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.



The Encyclopedia of Musicians and Bands on Film

The Encyclopedia of Musicians and Bands on Film Author Melissa U. D. Goldsmith
ISBN-10 9781442269873
Release 2016-10-07
Pages 486
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Musicians, both fictional and real, have long been subjects of cinema. From biopics of composers Beethoven and Mozart to the rise (and often fall) of imaginary bands in The Commitments and Almost Famous, music of all types has inspired hundreds of films. The Encyclopedia of Musicians and Bands on Film features the most significant productions from around the world, including straightforward biographies, rockumentaries, and even the occasional mockumentary. The wide-ranging scope of this volume allows for the inclusion of films about fictional singers and bands, with emphasis on a variety of themes: songwriter–band relationships, the rise and fall of a career, music saving the day, the promoter’s point of view, band competitions, the traveling band, and rock-based absurdity. Among the films discussed in this book are Amadeus, The Blues Brothers, The Buddy Holly Story, The Commitments, Dreamgirls, The Glenn Miller Story, A Hard Day’s Night, I’m Not There, Jailhouse Rock, A Mighty Wind, Ray, ’Round Midnight, The Runaways, School of Rock, That Thing You Do!, and Walk the Line,. With entries that span the decades and highlight a variety of music genres, The Encyclopedia of Musicians and Bands on Film is a valuable resource for moviegoers and music lovers alike, as well as scholars of both film and music.



How Gender Shapes the World

How Gender Shapes the World Author Distinguished Professor and Director of the Language and Culture Research Centre Alexandra Y Aikhenvald
ISBN-10 9780198723752
Release 2016-10-04
Pages 320
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This is a book about the multi-faceted notion of gender. Gender differences form the basis for family life, patterns of socialization, distribution of tasks, and spheres of responsibilities. The way gender is articulated shapes the world of individuals, and of the societies they live in. Gender has three faces: Linguistic Gender-the original sense of 'gender'-is a feature of many languages and reflects the division of nouns into grammatical classes or genders (feminine, masculine, neuter, and so on); Natural Gender, or sex, refers to the division of animates into males and females; and Social Gender reflects the social implications and norms of being a man or a woman (or perhaps something else). Women and men may talk and behave differently, depending on conventions within the societies they live in, and their role in language maintenance can also vary. The book focuses on how gender in its many guises is reflected in human languages, how it features in myths and metaphors, and the role it plays in human cognition. Examples are drawn from all over the world, with a special focus on Aikhenvald's extensive fieldwork in Amazonia and New Guinea.



Managing Hypertension

Managing Hypertension Author Sandra A. Moulton
ISBN-10 9780786494217
Release 2016-10-14
Pages 244
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[When people are diagnosed with hypertension, and are prescribed anti-hypertensive medications, they don't need to be dismayed about the illness. High blood pressure is not unique. People with this condition can live a fairly normal life. It is a chronic and common disease and it affects people of different ages, cultural backgrounds and socio-economic statues worldwide.



Meditate Your Weight

Meditate Your Weight Author Tiffany Cruikshank
ISBN-10 9781781807965
Release 2016-07-05
Pages 336
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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn:

  • How to get started: advice for new meditators (no weird positions or chants required)
  • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain
  • What to eat - and the top 5 foods to consider avoiding
  • How to continue your success after your 21-day retreat
  • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan

ach day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!



Skinny Habits

Skinny Habits Author Bob Harper
ISBN-10 9780804178914
Release 2015-04-28
Pages 192
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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! From the Hardcover edition.



Like Water For Chocolate

Like Water For Chocolate Author Laura Esquivel
ISBN-10 9781407057392
Release 2010-03-30
Pages 224
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The number one bestseller in Mexico and America for almost two years, and subsequently a bestseller around the world, Like Water For Chocolate is a romantic, poignant tale, touched with moments of magic, graphic earthiness, bittersweet wit - and recipes. A sumptuous feast of a novel, it relates the bizarre history of the all-female De La Garza family. Tita, the youngest daughter of the house, has been forbidden to marry, condemned by Mexican tradition to look after her mother until she dies. But Tita falls in love with Pedro, and he is seduced by the magical food she cooks. In desperation Pedro marries her sister Rosaura so that he can stay close to her. For the next twenty-two years Tita and Pedro are forced to circle each other in unconsummated passion. Only a freakish chain of tragedies, bad luck and fate finally reunite them against all the odds.



Aluminum Upcycled

Aluminum Upcycled Author Carl A. Zimring
ISBN-10 9781421421865
Release 2017-03-26
Pages 216
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Besides being the right thing to do for Mother Earth, recycling can also make money—particularly when it comes to upcycling, a zero waste practice where discarded materials are fashioned into goods of greater economic or cultural value. In Upcycling Aluminum, Carl A. Zimring explores how the metal’s abundance after World War II—coupled with the significant economic and environmental costs of smelting it from bauxite ore—led to the industrial production of valuable durable goods from salvaged aluminum. Beginning in 1886 with the discovery of how to mass produce aluminum, the book examines the essential part the metal played in early aviation and the world wars, as well as the troubling expansion of aluminum as a material of mass disposal. Recognizing that scrap aluminum was as good as virgin material and much more affordable than newly engineered metal, designers in the postwar era used aluminum to manufacture highly prized artifacts. Zimring takes us on a tour of post-1940s design, examining the use of aluminum in cars, trucks, airplanes, furniture, and musical instruments from 1945 to 2015. By viewing upcycling through the lens of one material, Zimring deepens our understanding of the history of recycling in industrial society. He also provides a historical perspective on contemporary sustainable design practices. Along the way, he challenges common assumptions about upcycling’s merits and adds a new dimension to recycling as a form of environmental absolution for the waste-related sins of the modern world. Raising fascinating questions of consumption, environment, and desire, Upcycling Aluminum is for anyone interested in industrial and environmental history, discard studies, engineering, product design, music history, or antiques.



La Dieta para Perder Peso de Fin de Semana

La Dieta para Perder Peso de Fin de Semana Author Cherie Calbom
ISBN-10 9781621368502
Release 2014-07-15
Pages 224
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Este libro le ofrece todo lo que necesita saber para emprender un revolucionario programa de alimentación de dos días que desintoxicará su sistema y le ayudará a perder peso rápidamente. Comience la noche del viernes con un jugo o cena de batido verde. Continúe desayunando y almorzando líquidos durante el sábado y el Domingo, termine con una cena de comida cruda la noche del domingo. La clave de esta dieta es que es factible y fácil de seguir, y sólo requiere de un compromiso de fin de semana. Es buen método para la limpieza de su sistema y para bajar algunas libras. Si necesita perder más peso, esta dieta lo puede impulsar a cualquier programa de pérdida de peso sin abrumarlo! Los resultados a alcanzar en La dieta para perder peso de fin de semana lo motivará a perder más!



Change your Habits Colecci n Vital

Change your Habits  Colecci  n Vital Author Valeria Lozano Arias
ISBN-10 9786073151399
Release 2016-12-01
Pages
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Change Your Habits and discover the only path to health and wellbeing. In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people. Here you will learn that good health is so much more than a lack of illness: it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening. Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental -to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders. This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.



The Juice Lady s Big Book of Juices and Green Smoothies

The Juice Lady s Big Book of Juices and Green Smoothies Author Cherie Calbom
ISBN-10 9781621360315
Release 2013-01-08
Pages 208
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The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!



Grace Not Perfection with Bonus Content

Grace  Not Perfection  with Bonus Content Author Emily Ley
ISBN-10 9780718085254
Release 2016-10-11
Pages 224
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This eBook includes the full text of the book plus an exclusive Overcoming Overwhelm ebook not found in the hardcover! I will hold myself to a standard of grace, not perfection. As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn’t do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner®, a favorite among busy women everywhere—from mamas to executives and everywhere in between. Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Ley’s signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on us—and that surely we can extend grace to ourselves. Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection,and allow that grace to seep into into your days, your family, and your heart. Ideas include: List Making 101—tips to create effective to-do lists and get through them one step at a time Simplify your life by simplifying the three major areas: your space, your time, and your mind Strategies to center your day around an intentionally slower rhythm of life



Forever Smurfette

Forever Smurfette Author Peyo
ISBN-10 9781629912431
Release 2014-11-18
Pages 48
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The Smurfette gets her own special volume! In "Little Red Smurfing Hood," life begins to imitate art after Smurfette dons a red cape and meets a sorcerer in wolf's clothing-- Gargamel! Plus, four more Smurf-tastic stories featuring everyone's favorite blue bombshell.



Froggy Goes to the Library

Froggy Goes to the Library Author Jonathan London
ISBN-10 9780698184329
Release 2016-03-15
Pages 32
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Froggy loves the library! When Froggy and Mom and Pollywogilina set out for the library, Froggy brings a wheelbarrow to hold all the books he plans to borrow. There are so many to choose from: Dinosaur books! Books about Space Frog! Froggy is so excited that he forgets to use his indoor voice. Readers enjoy Froggy’s antics, and so does Miss Otterbottom, the librarian. “Come again soon, Froggy,” she says.



Ac rcate sediento

Ac  rcate sediento Author Max Lucado
ISBN-10 9781418588526
Release 2010-04-17
Pages 240
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Los científicos nos aseguran que los seres humanos no podemos vivir sin agua, y ni siquiera lo intentamos. Pero ¿sobrevivir sin Dios? Oh, eso sí lo hacemos, tomamos un sorbo, lo saboreamos; sin embargo, estamos inclinados a pasar por largos períodos de tiempo sin un buen trago de la fuente del Señor. Y pagamos un precio al hacerlo. Nos encogemos. Nos torcemos y retorcemos contra este mundo... los órganos se endurecen...el corazón se endurece. En este libro, renovador y vivificante, Max Lucado, nos guía a los cuatro nutrientes esenciales que cada alma necesita.



Mary and Vincent Price s Come Into the Kitchen Cook Book

Mary and Vincent Price s Come Into the Kitchen Cook Book Author Mary Price
ISBN-10 9781606600979
Release 2016-11-16
Pages 224
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The well-known actor and seasoned gourmet presents a charming guide to home cooking that focuses on four centuries of traditional American cuisine. The richly illustrated hardcover volume offers a wide range of easy-to-make recipes, including many regional favorites.