Digestive Health with REAL Food

Digestive Health with REAL Food Author Aglaee Jacob
ISBN-10 9780988717244
Release 2013-08-14
Pages 396
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Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Nondigestible Carbohydrates and Digestive Health

Nondigestible Carbohydrates and Digestive Health Author Teresa M. Paeschke
ISBN-10 9780470961810
Release 2011-06-09
Pages 352
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Featuring authors from academia as well as industry, this book provides a broad view of carbohydrates influencing digestive health. Part 1 is a general overview of carbohydrates that function as prebiotics or fermentable carbohydrates. Part 2 is a more in depth examination of specific carbohydrates for digestive health and applications. This book provides an in-depth review and thorough foundation for food scientists, product developers and nutrition scientists seeking to understand the digestive health implications of carbohydrates. Key features: Analyzes the most active fields of research currently performed on nondigestible carbohydrates Focuses on the growing opportunity to deliver digestive health benefits through fibers and other novel carbohydrates Authors include highly recognized researchers from academe and industry experts Explores new possibilities in prebiotics and fermentable carbohydrates

Hayati Sadelestirmek Icin Derle Topla Rahatla

Hayati Sadelestirmek Icin Derle  Topla  Rahatla Author Marie Kondo
ISBN-10 9944829862
Release 2015-02-01
Pages 232
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Hayati Sadelestirmek Icin Derle Topla Rahatla has been writing in one form or another for most of life. You can find so many inspiration from Hayati Sadelestirmek Icin Derle Topla Rahatla also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hayati Sadelestirmek Icin Derle Topla Rahatla book for free.

Real Food All Year

Real Food All Year Author Nishanga Bliss
ISBN-10 9781608821570
Release 2012-04-01
Pages 192
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For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes

The IBS Master Plan a Real Food Approach to Relieve Digestive Distress

The IBS Master Plan  a Real Food Approach to Relieve Digestive Distress Author Stephanie Clairmont
ISBN-10 1500762504
Release 2014-08-06
Pages 202
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The IBS Master Plan (previously released as an individual workbook and cookbook) can help those suffering with excessive gas, bloating, abdominal discomfort, diarrhea, constipation, and/or other digestive discomfort to effectively reduce and relieve symptoms. The step-by-step approach includes a variety of simple strategies designed by digestive nutrition expert and fellow Irritable Bowel Syndrome (IBS) sufferer, Stephanie Clairmont, RD. After being diagnosed with IBS herself and obtaining a masters in nutrition, Stephanie has implemented these strategies in her own life as well as in her practice at the Clairmont Digestive Clinic. Over 80% of clients have seen an improvement in digestive symptoms when using this plan.Stephanie now shares this approach with you with her book. The book includes the 8 strategies used with her own clients as well as over 50 low FODMAP, gluten free, lactose free recipes! Whether you have bloating, gas, discomfort, diarrhea, IBS, Crohn's, Colitis, or other digestive health issues - the strategies presented in this book can help you to feel better and get you back to living your life. Using the revolutionary low FODMAP diet, along with other digestive strategies, principles, and techniques, you can relieve symptoms and feel better with real food and lifestyle changes. Take control of your symptoms and get relief today.

100 Questions Answers About Your Digestive Health

100 Questions   Answers About Your Digestive Health Author Andrew S. Warner
ISBN-10 0763753270
Release 2009-10-06
Pages 240
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More than half the general population suffers from a GI condition that needs medical attention. Whether you're a newly diagnosed patient or a loved one of someone suffering from a digestive disorder, this book offers help. the only text available to provide both the doctor's and patient's views, 100 Questions and amp; Answers About Digestive Health, provides practical, authoritative answers to 100 of the most common questions asked. Written with commentary from actual patients, this is an invaluable resource for anyone struggling with the medical, physical, and emotional turmoil of this disease.

The Low FODMAP Diet Step by Step

The Low FODMAP Diet Step by Step Author Kate Scarlata
ISBN-10 9780738219356
Release 2017-12-19
Pages 384
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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips

The Dental Diet

The Dental Diet Author Steven Lin
ISBN-10 9781401953188
Release 2018-01-09
Pages 328
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications—and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths—if not just a well-chosen bite or two away.

Eat Real Food

Eat Real Food Author Julie Montagu
ISBN-10 9781781806791
Release 2016-03-08
Pages 272
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Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy:

Green leafy vegetables

Whole grains

Healthy fats

Natural sweeteners


Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook Author Hilary Boynton
ISBN-10 9781603585620
Release 2014-09-09
Pages 320
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With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

The Healthy Gut Cookbook How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

The Healthy Gut Cookbook  How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice Author Marguerite Patten, O.B.E.
ISBN-10 9780007509355
Release 2013-02-28
Pages 288
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Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.

Kiyamet G sterisi

Kiyamet G  sterisi Author Neil Gaiman
ISBN-10 6053751839
Release 2012-03-01
Pages 416
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Kiyamet G sterisi has been writing in one form or another for most of life. You can find so many inspiration from Kiyamet G sterisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kiyamet G sterisi book for free.

The Linked Diet

The Linked Diet Author Laura Kopec
ISBN-10 1504359801
Release 2016-07-05
Pages 156
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Health-Fitness-Diet The struggle to lose weight is an ongoing struggle that many of us face. Fad diets and the promise of a quick fix leave many of us feeling frustrated and alone. This book will open your eyes to the misconceptions we carry about weight loss from calories to time of day'to breaking the cycle of emotional eating. This book asks you to look at the primary area of digestive imbalance that determines your success or failure with food. This book will give you a workable plan that fits your unique digestive system, and give you exercises to help you make positive and permanent changes to your eating. The time has come to understand why losing weight is easy for some and elusive for others. The time has come for a plan that works. The Linked Diet gives you a clear and easy to understand plan to help you successfully lose weight. Whether you're ready to take baby steps or make major changes, this book tells you how? plain and simple. ?The Linked Diet is a great reminder of what is important for losing weight. Every time I forget I come back to Laura's insight and she gets me back on track.' . ?I struggled for years with my weight. Only when I trusted Laura's insight and recommendations did I get results.' ?It is not enough to look at food. We have to look at all aspects of dieting from mental, physical to emotional. The Linked Diet does all that and more!? ?This book changed everything for me. I do not know where I would be without Laura's guidance.' ?Following this book was not easy, but after trying EVERYTHING else, this was the only way I finally got the weight off!? ?You can do this! Laura's educational advice is so easy to understand that it inspired me to do what I needed to do to get results.'

Tahil Beyin

Tahil Beyin Author David Perlmutter
ISBN-10 6053435724
Release 2015-06-01
Pages 352
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Tahil Beyin has been writing in one form or another for most of life. You can find so many inspiration from Tahil Beyin also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tahil Beyin book for free.

Vital Gut Health

Vital Gut Health Author Rebecca Wylde
Release 2017-08-03
Pages 313
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Heal your LEAKY GUT cause deregulated gut is linked to the development of a range of illnesses from autism and depression, obesity, rheumatoid arthritis, to autoimmune conditions such as Hashimoto’s, inflammatory bowel disease and type 1diabetes. Also, having a HEALTHY GUT has a great impact on your overall health. The health of your DIGESTIVE SYSTEM directly impacts the functioning of your brain. This book VITAL GUT HEALTH has everything you need to know to take action & get result. No more confusion. Just real ideas: optimise Your Digestion, improve your GUT FLORA in a positive way. VITAL GUT HEALTH COOKBOOK contain: 1) About essential gut health. 2) Leaky Gut Syndrome. 3) Gut flora: functions, benefits… 4) Foods for the gut. 5) Simple rules, tips & tricks. 6) Sample meal plan. 7) Easy to make 150+ gut-healing recipes for breakfast, lunch, dinner, snacks, desserts. 8) Vegetarian or vegan options to fulfil your need. Develop a GUT FRIENDLY LIFESTYLE & be your best & healthiest self!

The Gut Repair Cookbook

The Gut Repair Cookbook Author Josh Axe
ISBN-10 069264685X
Release 2016-03-01
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A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

Natural Solutions for Digestive Health

Natural Solutions for Digestive Health Author Jillian Sarno Teta
ISBN-10 1454910313
Release 2014-01-07
Pages 312
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Why did Columbus want to reach the New World--and was he the first to cross the Atlantic Ocean? What was life like on one of his ships? What did America look like before Columbus arrived? How did Columbus treat the native people? The engaging story of Columbus's voyage and the effect his arrival had on the native people will fascinate kids.