A Teen s Guide to Gut Health

A Teen   s Guide to Gut Health Author Rachel Meltzer Warren
ISBN-10 9781615193554
Release 2017-01-31
Pages 256
Download Link Click Here

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.



Teen Health Wellness

Teen Health   Wellness Author
ISBN-10
Release
Pages
Download Link Click Here

Teen Health Wellness has been writing in one form or another for most of life. You can find so many inspiration from Teen Health Wellness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Teen Health Wellness book for free.



Living with Stress

Living with Stress Author Allen R. Miller
ISBN-10 9781438131405
Release 2010
Pages 161
Download Link Click Here

Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.



A Teen Guide to Fast Delicious Lunches

A Teen Guide to Fast  Delicious Lunches Author Dana Meachen Rau
ISBN-10 9780756544058
Release 2011-01-01
Pages 64
Download Link Click Here

"Information and recipes help readers create quick, healthy, and tasty lunches"--Provided by publisher.



A Teen Guide to Quick Healthy Snacks

A Teen Guide to Quick  Healthy Snacks Author Dana Meachen Rau
ISBN-10 9780756544065
Release 2011-01-01
Pages 64
Download Link Click Here

"Information and recipes help readers create quick, healthy, and tasty snacks"--Provided by publisher.



A Teen Guide to Creative Delightful Dinners

A Teen Guide to Creative  Delightful Dinners Author Dana Meachen Rau
ISBN-10 9780756544089
Release 2011-01-01
Pages 64
Download Link Click Here

"Information and recipes help readers create quick, healthy, and tasty dinners"--Provided by publisher.



A Teen Guide to Breakfast on the Go

A Teen Guide to Breakfast on the Go Author Dana Meachen Rau
ISBN-10 9780756544072
Release 2011-01-01
Pages 64
Download Link Click Here

"Information and recipes help readers create quick, healthy, and tasty breakfasts"--Provided by publisher.



Beating the Odds A Teen Guide to 75 Superstars Who Overcame Adversity

Beating the Odds  A Teen Guide to 75 Superstars Who Overcame Adversity Author Mary Ellen Snodgrass
ISBN-10 9780313345654
Release 2008-08-30
Pages 368
Download Link Click Here

Many famous people have overcome difficult circumstances and gone on to become successful in their fields. This book profiles the lives of 75 courageous and persistent people who have triumphed over adversity. These individuals have conquered a range of problems, including physical, psychological, social, and economic handicaps. Individuals profiled come from a range of professions and reflect battles against religious prejudice, medical conditions, eating disorders, poverty, and other social ills. Among the people profiled are Mitch Albom, Hillary Clinton, Magic Johnson, Stephen King, Greg Louganis, and Henry Winkler. The volume includes an historical timeline, a list of relevant films documenting the achievements of these superstars, and a general bibliography. Some of the most successful people in our society have overcome great odds in order to achieve their dreams. Through courage and persistence, they have triumphed over a range of adversities and serve as models for students faced with similar circumstances. This book profiles the struggles and accomplishments of 75 such individuals from all walks of life. Each entry highlights the physical, psychological, social, or economic struggles of the person and discusses how the person won their battle against adversity. Among the individuals profiled are: Mitch Albom, Roseanne Barr, Sandra Cisneros, Hillary Clinton, Pat Conroy, Michael J. Fox, Magic Johnson, Stephen King, Greg Louganis, Jessica Lynch, Colin Powell, Salman Rushdie, Martin Sheen, Henry Winkler, and many more. The volume closes with an historical timeline, a list of films related to the achievements of these superstars, and a general bibliography. In addition to inspiring students to succeed against all odds, the book promotes respect for diversity and explores a host of social issues related to religious prejudice, eating disorders, medical conditions, poverty, and other concerns.



Encyclopedia of Wellness

Encyclopedia of Wellness Author Sharon K. Zoumbaris
ISBN-10 9780313393334
Release 2012
Pages 984
Download Link Click Here

This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. * Over 230 clear and concise A–Z entries by notable scholars and researchers * A short, introductory essay that gives readers a historical overview of health issues in the United States * Sidebars that provide personal anecdotes about specific health situations * A comprehensive glossary of health and wellness terms * A comprehensive list of Internet resources for further information and research



Pregnancy and Parenting

Pregnancy and Parenting Author Jessica Akin
ISBN-10 9781442243033
Release 2016-06-09
Pages 226
Download Link Click Here

More than 900,000 teenage girls face pregnancies each year. Almost all of these pregnancies are unplanned, leaving teen moms and dads unprepared for the emotional, physical, and psychological journey ahead of them. What most parents find as a memorable and positive change in their lives, teens and their families often see as catastrophic and devastating. In Pregnancy and Parenting: The Ultimate Teen Guide, Jessica Akin guides teens through the unique issues and struggles of a life-changing event that can be overwhelming even for a fully mature adult. Once a teen decides what course to take—between parenting, adoption, or abortion—she must deal with the consequences of her decision, often alone, but sometimes with the father-to-be and other family members. Topics covered in this book include breaking the news choosing the next step dealing with judgments and criticism coping with loss co-parenting finishing school life beyond the baby This book is filled with stories from teen mothers and fathers who faced their unplanned pregnancy head on. Written without bias or judgement, Pregnancy and Parenting: The Ultimate Teen Guide emphasizes and encourages teens to empower themselves with knowledge and make the best choices and decisions for their individual futures.



The Wellness Compass Travel Guide

The Wellness Compass Travel Guide Author Joda P. Derrickson
ISBN-10 9781532012303
Release 2017-06-16
Pages 512
Download Link Click Here

Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the driver’s seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Year’s Resolution or to maintain high levels of well-being across your lifetime, it’s flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com



A Teen s Guide to Living Drug Free

A Teen s Guide to Living Drug Free Author Bettie B. Youngs
ISBN-10 0757300413
Release 2003-01-01
Pages 400
Download Link Click Here

Suggests ways to help teenagers make informed decisions about using alcohol or drugs.



The Grit Guide for Teens

The Grit Guide for Teens Author Caren Baruch-Feldman
ISBN-10 9781626258587
Release 2017-07-01
Pages 152
Download Link Click Here

When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.



Psychosocial Occupational Therapy

Psychosocial Occupational Therapy Author Elizabeth Cara
ISBN-10 1401812325
Release 2005
Pages 745
Download Link Click Here

This reorganization mirrors the general trend in psychiatry and mental health to intervene more aggressively using medicine and assessments, to evaluate and treat more briefly, to focus on function, and to use community settings. Thoroughly revised and restructured, this text is an important addition to any occupational therapy library."--BOOK JACKET.



The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook Author Mickey Trescott
ISBN-10 9781623367305
Release 2016-11-01
Pages 304
Download Link Click Here

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.



Tell Me Now

Tell Me Now Author Donna Wanner
ISBN-10 9780595354450
Release 2005-05
Pages 188
Download Link Click Here

"Tell Me Now should be given to all school-aged girls as required reading. It not only helps young teens and girls cope with the pressures surrounding them, but it gives them the necessary tools to adopt and overcome It is a must have book." -Lisa Nees, Pageantry Magazine "It was a delight to meet Donna when she gave her seminar on self-esteem for our National Pre-Teens. Our young ladies warmed up to Donna immediately and were captivated with her warmth and dedication to their interests." -Jeanne Wallin, National Director, National Pre-Teen Corporation "It is my pleasure to endorse Donna Wanner's book, Tell Me Now. Through her self-esteem classes here at Laramie County Community College, I have watched Donna teach, mentor and assist girls as they develop that internal confidence. I am pleased that the college is able to play a small part in Donna's life work." -Charles Bohlen, Ph.D President, Laramie County Community College, Cheyenne, Wyoming "As a Girl Scout leader I can really see the holistic approach of well-being and a healthy positive self-esteem. Donna made our Girl Scout Troop feel special to be girls. They were able to learn important aspects of life from budgeting to personal care and relationships with others." -Vickie Ferrin Troop Leader, Girl Scouts of America



YOU The Owner s Manual for Teens

YOU  The Owner s Manual for Teens Author Michael F. Roizen
ISBN-10 0743292596
Release 2011-06-07
Pages 464
Download Link Click Here

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.