21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Author Neal D Barnard
ISBN-10 0446583820
ISBN-13 9780446583824
Year 2013-03-05
Pages 368
Language English
Publisher Grand Central Life & Style
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For years Dr Neal D Barnard has been at the forefront of cutting edge research on what it really takes to lose weight and restore the body to optimal health Now with his proven successful program in just three short weeks you ll get fast results drop pounds lower cholesterol and blood pressure improve blood sugar and more With Dr Barnard s advice on how to easily start a plant based diet you ll learn the secrets to reprogramming your body quickly Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant based diet but have no idea how or where to start this book is the kickstart you ve been waiting for Complete with more than sixty recipes daily meal plans for the 21 day program tips for grocery shopping and more this book will teach you how to make the best food choices and get your body on the fast track to better health

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