10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives Author Goldie Hawn
ISBN-10 0399537724
ISBN-13 9780399537721
Year 2012-09-25
Pages 256
Language English
Publisher TarcherPerigee
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Teaching Our Children to Help Themselves Be Happy Practical timely relevant and inspiring 10 Mindful Minutes is Goldie Hawns gift to parents who want to help their children learn better and live happier lives Inspired by the revolutionary MindUP program developed under the auspices of the Hawn Foundation the book offers easy to grasp insights from current behavioral psychological and neurological studies to show how our thoughts emotions and actionsincluding our ability to focus manage stress and learnare all exquisitely interconnected Hawn presents simple and practial ways to develop mindfulness in children and parents alike and shares her own heartfelt experiences with the challenges and joys of parenting

Other Version:

Soda Pop Head

Soda Pop Head Author Julia Cook
ISBN-10 193163677X
Release 2011-09
Pages 32